September 7, 2020
Thank you for visiting my website to take advantage of this complimentary help to get entrepreneurial spirit back and a fresh focus on your business.
Simply taking 15-20 minutes out of your day to relax your mind and body can be hugely beneficial, and this recording is designed to help you do just that.
The recording is best listened to through headphones.
June 27, 2020
Thank you for visiting my website to take advantage of this complimentary help to get entrepreneurial spirit back and a fresh focus on your business.
Simply taking 15-20 minutes out of your day to relax your mind and body can be hugely beneficial, and this recording is designed to help you do just that.
The recording is best listened to through headphones.
June 17, 2020
While anxiety and even panic are normal human responses to crisis, managing those emotions – especially when we’re in crisis – can be a serious challenge.
It has been a traumatic time for Australia and the world as leadership and individuals struggle to cope with the reality of the virus and what it means for our lives.
Alcohol consumption tends to go up as a result of traumatic events.
June 6, 2020
The coronavirus outbreak is leading to big changes in the way we live our everyday lives.
Our relationships are hugely important to us just at a time when they are being placed under the most intense pressure.
Relationships are not built on the expectation that you'll be spending all day, every day with that person.
If you’re both working from home, with nowhere to go in the evenings, there’s a chance you may experience some friction.
May 19, 2020
The current pandemic has certainly changed the way we live our everyday lives.
It has affected many of our daily routines, and one of its biggest reported impacts has been on sleep - sleep becomes more elusive when we are anxious.
Many people are suffering sleep issues for the first time in their lives.
May 5, 2020
The current pandemic has, without doubt, changed businesses and the economy. Many companies are now having to adapt to new realities and find ways to deliver their services in new ways. All businesses are having to re-evaluate, and find innovative ways to survive, and look to come out in a stronger position in the marketplace.
May 5, 2020
As a result of the recent COVID-19 we are still living in extremely uncertain times - and that uncertainty can be difficult to cope with. So I thought I would share some ideas about how to manage uncertainty in uncertain times.
You may feel worried right now.
You may struggle to keep anxious thoughts in check.
And you may feel unsure about the future.
