DEPRESSION

Thank you for visiting my website to take advantage of this complimentary help to get entrepreneurial spirit back and a fresh focus on your business.

Simply taking 15-20 minutes out of your day to relax your mind and body can be hugely beneficial, and this recording is designed to help you do just that.

The recording is best listened to through headphones.

N.B This is a hypnotherapy recording, and the only people it is not suitable for are individuals with serious mental health issues, such as Schizophrenia or psychosis. If you feel you have clinical depression, seek medical advice.

All Hypnosis is self-hypnosis and you are always in control. Should you need to attend to an emergency whilst you are listening to a hypnosis track, you can simply bring yourself back up and feel refreshed and alert.

In addition to listening to this recording once a day, I would highly recommend that you do the following to help you re-connect with yourself and life.

  1. Get outdoors
    Connect with nature and get some daylight / sunshine into your brain. Vit D is essential for our health
  2. Recite Accomplishments
    Remind yourself of the successes you have had in life, even small.
  3. Use EFT Tapping to manage emotions
    See my EFT Tapping Video’s. Managing your emotions gives you confidence to know that you can change your state of being.
  4. Find other things to do that you enjoy
    Read or research things that interest you or take up a hobby that you enjoy that is beneficial to your health and wellbeing.
  1. Eat healthy foods
    Eat fresh healthy foods. Get professional advice if you feel your diet needs improving. Gut health is essential for mental wellbeing.
  2. Listen to the Hypnosis Audio every day.

Hypnosis can help you. Take some time to listen to the Audio above every day and tune into your full potential.

Get help from a professional if you feel you cannot deal with everyday life, and you need some help to move forward & feel better.

If you would like to have a free chat with Gayle call on 0414714644 or email gayle@timetothrive.net.au

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