Mindset Management and Coaching are an important part of therapy

Our Mindset controls how we live our lives. Our thoughts, decisions, beliefs and assumptions determine the outcomes of our lives and what we are capable of.
Our truth about ourselves and the world around us is based on our perception, our paradigm. This varies from individual to individual. We make decisions based on past experiences, and these decisions create our limitations.

Until you change your thinking, you will always recycle your experiences

We have thoughts, and if we think them enough, we believe them to be true. These beliefs then control our perception and our Mindset. Quite often our thoughts can be disempowering. This then creates limiting beliefs and a negative mindset.

What if the thoughts you were thinking and believing to be true, weren’t true? In Gayle’s sessions you will be coached on how to challenge your limiting thoughts & beliefs and questions whether they need to run true for you. Are they in alignment with your goals or are they limiting you in some way. You will then learn how to re-wire those thought and re-program the beliefs that are holding you back from achieving your full potential.

Whether it is your relationships, physical health, emotional wellbeing, habits, business success, or sports performance, mindset education and management is a crucial part of your change process.